SKIFIT
Saturday Mornings Starting Saturday, Nov 3, 2018
Time:  11:00 to 11:45 a.m.
Hockessin Athletic Club

In the Small Group Studio
100 Fitness Way
Hockessin, DE

Chris Dollard is a HAC Personal Trainer with a discipline in corrective exercise and injury prevention— WITS & NASM-CPT, CES (Corrective Exercise Specialist), TRX RIP, FMS, GRIT™ Certified.

Adult Ski Conditioning Class—For All Fitness Levels

Classes will help you:
• Injury Prevention
• Improve Performance
• Strengthen and Activate Muscle Imbalances

Class Information:

  • SIX-CLASS PACKAGE:
    HAC Members: $120.00
    Non-Members: $150.00

  • TEN-CLASS PACKAGE
    HAC Members: $200.00
    Non-Members: $250.00

 

Contact Fitness:
Marie Crennan

 

 

 

 

Boost your ski performance, prevent injuries, and become a stronger, more confident skier! Tackle that Black Diamond!

This class will target those muscle areas that are essential to being productive on the slopes. Together, we will focus on injury prevention, core strength, agility, and strengthening weak muscule.