Launch Date: Saturday Nov 4, 2017
Time:  11:00 to 11:45

100 Fitness Way
Hockessin, DE

Chris Dollard is a HAC Personal Trainer with a discipline in corrective exercise and injury prevention— WITS & NASM-CPT, CES (Corrective Exercise Specialist), TRX RIP, FMS, GRIT Certified.

Adult Ski Conditioning Class—For All Fitness Levels

Classes will help you:
Injury Prevention
Improve Performance
Strengthen and Activate Muscle Imbalances

Class Information:

  • $120/$150 for a 6 class package
  • $200/$250 for a 10 class package
  • 45-minute Sessions
  • Cash or Checks accepted for Non-Members

 

Contact Chris:
Cwd304@comcast.net  or 302-383-4925

Link to Patti and Chris's workout from the October meeting.

 

 

 

 

 

Ski Fit Flyer

"My physical abilities were tested when a skier fell into a tree hole. I dug her out using upper body strength and pulled her to safety. I then jumped 180 degrees out of the sunken powder ... wearing skis. My GRIT Plyo & Personal Training saved a life, an adventure story with a good ending."
Patti B. - Age 60 (HAC Athlete & Wilmington Ski Club Member)