Saturday Mornings Starting Saturday, Nov 3, 2018
Time: 11:00 to 11:45 a.m.
Hockessin Athletic Club
In the Small Group Studio
100 Fitness Way
Chris Dollard is a HAC Personal Trainer with a discipline in corrective exercise and injury prevention— WITS & NASM-CPT, CES (Corrective Exercise Specialist), TRX RIP, FMS, GRIT™ Certified.
Adult Ski Conditioning Class—For All Fitness Levels
Classes will help you:
• Injury Prevention
• Improve Performance
• Strengthen and Activate Muscle Imbalances
HAC Members: $120.00
HAC Members: $200.00
Boost your ski performance, prevent injuries, and become a stronger, more confident skier! Tackle that Black Diamond!
This class will target those muscle areas that are essential to being productive on the slopes. Together, we will focus on injury prevention, core strength, agility, and strengthening weak muscule.